Did you know that the keto diet has been one of the top health-related searches on Google for the past few years? A lot of people have heard of this trend by now, but many still don’t understand the basic rules of this diet.
What is the keto diet exactly? With this style of eating, people get around 60% of their calories from fat, 30% from protein, and only 10% from carbs. As a result, your body has to burn through your fat reserves for energy instead of using carbs.
Are you interested in giving keto a try? Here are 10 delicious and easy keto dinners that will keep you satisfied.
1. Mac and Cheese
Traditional mac and cheese is loaded with carbs from the pasta, but this mac and cheese recipe gets an amazing keto makeover. If you swap the noodles for nutrient-packed cauliflower, you have the perfect vessel for a decadent cheese sauce. For extra flavor, you can even add crushed pork rinds and parmesan on top instead of bread crumbs.
2. Pizza Cups
Who doesn’t love a good pizza? Instead of feeling sorry for yourself because you can’t eat normal pizza anymore, you can whip up these gooey and crispy meat-lover pizza cups. This recipe is genius because instead of using pizza dough, you can use sliced ham or any other deli meat to form the cups. Although there are plenty of keto-friendly pizza crusts on the market now, this recipe is convenient because you probably already have these ingredients in your fridge.
3. Sheet Pan Shrimp Fajitas
As long as you stock up on some low-carb tortillas the next time you’re at the store, nothing can stop you from enjoying epic fajita nights. This sheet pan shrimp fajitas recipe is so simple that you can have a delicious meal ready in less than 30 minutes. Since sheet pans can hold a lot of food, this is one of the best keto meals for large crowds or batch cooking.
4. Pesto Chicken
If you don’t have a keto restaurant near you, the good news is that you can still make gourmet meals like baked pesto chicken whenever you’re in the mood to treat yourself. This recipe cuts down on meal prep by using a low-carb pesto sauce from the store, but don’t be afraid to swap in your favorite homemade pesto, too. The beauty of this recipe is that you can throw everything together in a pan and you’ll have an incredible meal ready in less than 45 minutes.
5. Stuffed Burgers
Burgers are incredible on their own, but you can take yours to the next level by stuffing them with creamy mozzarella and spinach. If you’re looking for easy keto meals that can please any crowd, you can’t go wrong with this recipe. Not only is this stuffing an incredible surprise, but it can also help keep your burgers juicy. You can keep things low carb by eating them plain or on lettuce buns.
6. Ramen Bowls
If you miss the experience of slurping noodles into your mouth, you can get your fix without breaking your diet by using zoodles instead. This keto ramen bowl recipe is packed with so much flavor and texture that you’ll crave it all the time. From the crispy pork belly to the hearty mushrooms and creamy egg, each bite is loaded with decadence. Feel free to follow this recipe as is or get creative with your other favorite low-carb toppings.
7. Foil Pack Lemon Salmon and Asparagus
Lots of easy keto recipes don’t take a lot of time to prepare, but cleaning up can still be a hassle. If you’re too tired to do dishes after you eat, then you’ll love this lemon salmon and asparagus recipe that gets cooked in a convenient foil pack. Another bonus is that you can also make this meal when you go camping since it’s so easy to cook.
8. Stir Fry
Stir fry is typically made with rice or noodles, but this recipe gets creative by slicing up cabbage into thin ribbons like noodles. Thanks to the hearty ground meat of your choice and the flavorful, low-carb bell peppers, you can eat a dynamic meal that’s better than takeout. The cabbage is great enough to substitute for noodles, but if you want to make this meal even more satisfying, you can serve it on top of some riced cauliflower.
9. Shepherd’s Pie
What’s more comforting than diving into a hot shepherd’s pie? If you need a recipe to cure your case of the winter blues, then this keto shepherd’s pie is your solution. Keto shepherd’s pie is almost the same as normal shepherd’s pie, but the major difference is that you’ll need to use cauliflower instead of potatoes. Don’t worry: by the time you’re done transforming your cauliflower, you’d be able to fool anyone into thinking they’re eating creamy mashed potatoes.
10. Fried Chicken
Similar to the mac and cheese recipe, this fried chicken recipe skips the carb-loaded breadcrumbs and uses ground pork rinds and parmesan instead. Not only is this coating just as crunchy as traditional fried chicken, but you’ll also be amazed by how much more flavor the pork rinds and parmesan add. You’ll be savoring each bite so much that you won’t even have a moment to miss the breadcrumbs.
You’ll Fall in Love With These Easy Keto Dinners
Many diets are born out of necessity due to diet restriction, such as gluten free, lactose intolerance and the GERD diet, but with these 10 easy keto dinners in your arsenal now, you can make your meals much more exciting and satisfying. The best part is you’ll be able to stay on track for your goals without ever having to sacrifice flavor.
Do you want to learn other ways you can become a pro in the kitchen? Explore our site to find more tasty recipes and cookineasy keto dinnersg tips.