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Fermented food is called cultured food. The use of cultured food for a healthy diet has been around since ancient times. By probiotic microorganisms ferment carbohydrates and protein, and converts them into alcohol, more digestible protein, or other nutrients. This makes it much easier to digest food and get nutrition from food.
The microorganisms make it easier to digest the nutrients. This is why cultured coffee is used for those who suffer from digestive problems acid reflux or heartburn. Cultured food plays an important role to build and maintain a healthy gut. The network of healthy bacteria inside and outside our bodies helps to body’s digestion and powerhouse for absorbing nutrition from food. When we take food or inhale these bacteria enter us. And help to digest food absorb the nutrients and allow those nutrients to be transferred into the bloodstream.
Examples of Cultured Food
Food made in the process of fermentation was very well received in human culture. Almost all kinds of food and beverages are fermented such as meat, fish, tea, coffee, vegetables, beans, solid grains, dairy. Beer, wine, yogurt, cheese are very popular fermented food. To know the use and specific benefits of microorganisms with the advancement of technology cultured food can be of benefit in our diets and boast more consistent.
