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Carotenoids are a special type of phytonutrient. Basically, there is an antioxidant that comes in different colors yellow, orange and red. In the falls you see these beautiful colors right, well those are carotenoids. In the fall you lose the chlorophyll and the carotenoid color structure shows up. So these two main roles in plants of the carotenoids have, number 1. To help absorb light and be involved in the photosynthesis process where there are covering light into energy and to protect chlorophyll from photodamage. So the benefits we get are. Number 2. It’s a pre-vitamin A which helps see eyes and the immune system in the skin.
Also really good for the retina, in facts carotenoids help filter 90% of the blue light which is really harmful to our eyes. So it’s a powerful antioxidant type of function. So it helps support the brain and its very neural protective against all the nervous system in the body has anti-cancer properties and a fat solvent compound and this is why when you have your salad, leafy green salad, you need to add a little bit of olive oil or similar fats in there, it will help absorbs it. Also when it comes to shaking add some coconut oil, maybe have a teaspoon to start really absorbing carotenoid.
Source of Orange Food
Leafy green, carrot, tomato, pumpkin, pepper, dairy(butter), egg yolk, fish, algae, krill that’s really getting it. There are over 750 different carotenoids and there are the Phyto neutrinos that go way beyond just vitamins and minerals.
