The more colorful foods you fill your plate, the more nutrients you will add which will help you to have a healthy diet. Each color contains different nutrients. Anthocyanin is the cause of blue, purple, and red pigments. Eating a healthy diet in your breakfast with essential nutrients such as protein, carbohydrates including 2-3 dates a day can help you gain a lot of energy instantly. Dates quickly supply glucose in the blood.
Red food prevents cancer and diabetes, is rich in nutrients, reduces blood sugar levels, makes the skin healthy, produces oil for the skin, sanify the lungs, is good for the heart, contains anti-aging properties and cures acne, helps the digestive system, and works as a painkiller, keeps cholesterol levels low, prevent anemia, rich in fiber, helps weight loss, help in fighting asthma.
Source of Red Food
Beet, berries, pomegranate, rhubarb, sumac, grapes & stone fruits, hibiscus, red grains, tomatoes, peppers, watermelon, achiote, red rice are good sources of red foods.