Ultraviolet

2 posts

We need to think about sun protection. The atmosphere is bleeding and there is a lot of damage. So we do have to be more careful. Lots of skin in the first segment or make sure that skin is protected alright. It’s by a UV-A and UV-B. So need to prevent them by the skin cancer than all kinds of cancer combined and its get into more preventable.

So talk about knees and going back to the 80s for these oils. Depth anything under 15 but resources find that anything more than 50 SPF (Sun Protection Fact). It’s probably not really advisable. And I highly recommend people do the diligence and look at environmental working groups work on the best forms of sunblock out there. Here is why the number one chemical used oxy-benzoate turns out not so healthy for us. For numerous reasons in the sunblock out there.

So you wanna look for a mineral blocker. Titanium-di-oxide is one of my favorites as a mineral, when you put it on the skin a little bit of chokey white shows and it’s getting better. Or use zinc-oxide.

So it’s a mineral blocker and here is the deal SPF. What’s just wrong though quick for folks. If you know-how and quickly you burn in the sun. For me, It’s around 15 minutes in direct sunlight. So I take a calculation 15 times the SPF I use which 12.5 hours protects us from the sunlight safely.

Food

So here should I think people need to know more about the incredible ways to get our sun protection? They are common foods such as papaya, paprika, eggs, capsicum, orange, broccoli. Electrolyte drinks such as lemon water can help you to protect sunlight. Aloe vera also helps.

Lutein and zeaxanthin are carotenoids from the vitamin A families. When you suppository zeaxanthin, lutein, and even fish oils we talking that form the inside and are highly effective the skin has shown in some studies 83% decreased UV-A and B damage. By the way besides sun blocking to prevent skin cancer. It’s already aging.

4 minute read

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