Combinations of all kinds of foods are very important for staying physically and mentally healthy. Yellow food has mood swing power, if you eat yellow food it can instantly improve your mental wellness levels and be an instant mood booster.
Not only that yellow food such as bananas are rich in potassium and boast a gamut of health benefits, lemon and mango are also rich in C vitamins, this is the only vitamin that the human body doesn’t produce and totally depend on an external source, so it’s essential to eat some food every day that contains vitamin C. Mango has a high level of zeaxanthin that helps aid eye health, preventing cataract formation and macular degeneration. Yellow bell peppers contain carotenoids and bioflavonoids which is fight cancer cells. Pineapples are good for inflammation, good gut, and digestion.
Turmeric: Yellow Super Food
Here are some benefits to using turmeric for your health.
Turmeric contains bio elective compounds with very powerful medicinal purposes. Turmeric contains something called curcumin, this is the timer microbion, intein inflammatory, and anti-oxidant substance that makes up most of the turmeric.
Turmeric is a natural anti-inflammatory. Curcumin which is in turmeric has been shown to have natural anti-inflammatory properties. So in particular this has been shown to play a major role in reducing inflammation of the body.
Turmeric has been shown to increase antioxidant properties within the body. This is important to get rid of radicals in a cycle to release all toxins that your body might be curing over time.