Water is an essential drink for survival. There are several drinking cultures in human history. Some common types of drinks are milk, juice, and soft drinks, coffee, tea, and hot chocolate, caffeinated drinks, alcoholic drinks such as wine, beer, and liquor.
Health Benefits of Drinking Water
It prevents friction and damage of the joints, forms saliva and mucus, saliva keeps the mouth, nose, and eyes moist, and helps us digest our food.
It delivers oxygen throughout the body. Blood is more than 90% water and blood carries oxygen to different parts of the body. It pillows the spinal cord, the brain, and other sensitive tissues, regulates body temperature, the digestive system depends on it. It flushes body waste, helps maintain blood pressure, airways need it.
Health Benefits of Tea
Tea incorporated into our daily life can improve our health. Camellia sinensis is a true tea. It’s one of the first Chinese medicinal herbs is been drunk for over 4000 years and first arrived in Europe in the 1700 century, it was originally sold as a medicine. There is no doubt that tea drinking is a very healthy practice. There are thousands and thousands of clinical trusts out there, they have been done which show that tea drinking may help with the whole range of conditions from inflammation to discretion, from diabetes to al Simmons.