Seven powerful foods to improve your heart health. However, did you know that certain healthy foods specifically improve your heart health? Heart-healthy foods are nutritious as a whole. As of recent studies, if you want to know the cause of death one in four have common reasons and that is cardiovascular disease.
What do I eat a day for gut health? I typically eat to support my gut health which as many of you know is really, really important to me. So I’m starting out my morning with some green tea, one of my favorites. I’ve been reducing my caffeine intake these days.
For breakfast, I’m making some simple avocado toast with soft-boiled eggs. I’ve been loving the combo lately, I just make really quick guacamole with mashed avocado, some cumin, and some lime juice. Give that a good mix and then I spread that over some gluten-free toast. This time of year I like to take cod liver oil which is a really great source of anti-inflammatory omega-3s and also vitamins A and D. I also take vitamin D separately, I just drop a few drops onto my hand, and then I lick it off that works really well for me. And a little while later this morning I’m making myself a smoothie. So this one’s got banana, novel, orange, pineapple, some mixed greens, fresh ginger, hemp seeds, some water, and ice and it’s just such a zesty, refreshing smoothie.