Soups

When you cook soup you have a minimal nutrient loss, typically you cook them with a cover on use an electric pressure cooker or regular cooker or cook pot. Use these tips of cooking methods that allow most of the nutrients to remain inside the soup. They are going really good nutrients and in some cases cooking a vegetable can actually increase the quality of the nutrients like with tomatoes for instant and this is of course in comparison other cooking methods like baking or rating or even frying every anything else is better than frying but baking and roasting think like these you get some more nutrient loss than if you eat the food raw.

It is easy to warm up in the microwave or under the stove have just take a couple of minutes, and also you can take it with you where you go even hiking.

Lots of veggies. This is a great way to take vegetables. You probably eat these veggies raw but it is difficult to digest and take a long that chew. But in soup, it is easy to digest and eat.

Soup is really easy to digest, when you cooked down those veggies you know beans, you really break down a lot of that fiber and make it a little bit easy for the stomach to digest. So it’s really good food for beginner nutrients and anyone else.

It’s easy to get your bean quota in for the day.

Supper help make you feel more full.

So easy to freeze. This is one of the main points about the nutrient lifestyle is the simplicity of cooking, storage, making things easy.