Table of Contents Hide
For coffee addicts who roll out of bed and grab a cup of freshly brewed Colombian coffee or like to sip on it when they travel to work, it is hard to imagine a morning without coffee. If you also like to begin your day with the soothing taste of coffee that instantly perks you up but also wonder if coffee is good for your health, then continue reading. Here we will discuss how coffee is beneficial for your health and the right way to consume coffee in the morning.
Health Benefits Of Drinking Coffee
Researchers have found that drinking coffee helps process sugar in your body and considerably reduces your chances of acquiring type 2 diabetes. It strengthens your heart’s muscles, maintains healthy enzyme levels in your liver, and lessens your chances of developing Alzheimer’s disease.
Drinking coffee every day promotes gut health as it contains a blend of antioxidants and vitamins that boost metabolism and protect against diseases. Colombian coffee is widely known for its high-quality Arabica beans that have low caffeine and a mild flavor but rich taste and aroma.
Experts suggest doing a coffee cycle to boost your metabolism with coffee. Regular coffee drinkers develop a coffee tolerance and effective benefits disappear overtime when they indulge in drinking coffee every day or twice a day.
To avoid this, you can drink Colombian coffee on a coffee cycle, where you drink coffee in the morning for one week and don’t drink coffee, the next week at all.
Super Healthy Coffee Recipes
Whether you are planning to drink coffee to become more wakeful in the morning or boost your metabolism and perform better at the gym, you need to make sure that the coffee you consume is healthy.
It is vital to understand how to drink coffee the right way, therefore we have put together two easy ways to prepare coffee that will help you energize your body every morning with a cup of coffee.
Honey Cinnamon Coffee
To make honey cinnamon coffee, combine a cup of freshly brewed espresso with Colombian coffee, a teaspoon of honey, and ½ teaspoon of ground cinnamon in a saucepan. Over medium flame, heat the mixture and stir occasionally to combine everything. When the mixture comes to a boil, pour it into a cup immediately and enjoy.
Adding milk to honey cinnamon coffee is not recommended if you are consuming coffee to boost metabolism or lose weight. However, adding some almond milk or regular milk can enrich the taste.
Cold-brewed coffee is generally less acidic and has a lower amount of caffeine than hot brewed coffee. It is the perfect morning drink for individuals who have been avoiding coffee because it caused heartburn or was harsh on the stomach.
To make cold-brewed coffee at home, pour some water over Colombian coffee grounds in a cup. Cover the bowl and let it sit for around 10-20 minutes. Use a thin strainer or a cheesecloth to strain the coffee into another cup.
You can either refrigerate the cold brew coffee to enjoy a chilled cup of coffee later in the day or add plenty of ice cubes to enjoy it right away. Add some sugar or honey to enhance taste if you like.
If you are lactose intolerant and get acidity from hot brewed coffee, the cold brew version will work wonders.