Peanut butter has kept the bellies of many children happy with simple peanut butter and jelly sandwiches. It is also a staple in many athletes and fitness enthusiasts’ diets as it is a cheap and healthy source of protein.

In more recent years, however, a competing nut butter has risen to fame: almond butter.

If you’re curious to learn the difference between peanut vs almond butter, keep reading. In this post, we go over a nutritional and taste comparison between the two to see how each holds up compared to the other.

Nutritional Comparison: Peanut vs Almond Butter

Below is a comparison of almond butter nutrition and peanut butter nutrition. We compare the nutritional content of one tablespoon of peanut butter to one tablespoon of almond butter in terms of calories, protein content, carbs.


The daily average caloric intake varies for each individual. This number depends on many factors including age, sex, physical activity levels, and more. There are many free calorie calculators that you can use online to help you figure out your recommended daily calorie intake.

One tablespoon of peanut butter contains about 103 calories. One tablespoon of plain, unsalted almond butter contains just under 100 calories.

The difference in almond butter calories and peanut butter calories is negligible.


The daily recommended protein intake for the average man is 5.5-7 oz. For women, the average daily protein recommendation is 5-6.5 oz.

One tablespoon of peanut butter and one tablespoon of almond butter both count as one ounce of protein towards your daily recommended protein intake.

In grams, one tablespoon of peanut butter contains 3.5-4.5g of protein. One tablespoon of almond butter contains 3.4g of protein. The difference is slight to none.


peanut vs almond butter
peanut vs almond butter

Carbs are essential to your diet in providing fuel for the body, improving digestive health, reducing the risk of cardiovascular disease, and managing your weight. The daily recommended carbs for most people is 45-65% of their daily caloric intake.

The carbohydrate content for one tablespoon of almond butter is 3 grams. It is the same for one tablespoon of peanut butter.

Taste and Texture

Comparing the taste of peanut butter and almond butter taste, the taste of the nut butter can vary depending on how the nuts were prepared, and whether the nut butter contains any added ingredients.

Roasted nuts will always result in more flavorful nut butter–peanuts and almonds alike.

When it comes to additive ingredients and different flavors, you tend to find more flavor variety for almond butter. For example, you can get almond butter in a pumpkin cheesecake flavor! If that’s not your cup of tea, how about cinnamon toast almond butter? For more info, check out this company’s collection of almond butter flavors.

Which One Do You Prefer?

Having compared the differences between peanut vs almond butter, the general consensus is that neither is far superior to the other. Their nutritional values are similar for protein, carbs, and calories. However, almond butter does serve as a comparable alternative to peanut butter for those with peanut allergies. Let us know which nut butter you prefer!

For more food-related content like this, check out more from our blog!

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