Often the trimmings from vegetables are removed because they have a different texture. Some of these trimmings are perfectly edible (potato and carrot peels) while others are too fibrous to eat by themselves (leek leaves and parmesan cheese rinds). Either way these scraps can be used to make a wholesome, tasty broth. Broth is made by boiling a base (vegetables, meat or bones) until the essence leaches out into the liquid, leaving only a spent fibrous carcass behind. It is really an ideal use for scraps; the pieces of the vegetable with objectionable texture can still be mined for flavor. I keep a quart sized bag in my freezer and add my vegetable scraps to it until the bag is full. Then it’s time for a new batch of broth.


To make broth:

Collect your broth ingredients: I don’t follow any particular recipe for the amount and types of vegetable scraps, I just use what I have and add other elements if I think that the flavor is lacking in some respect. Generally, I like so see a good mix of root vegetables, herbs or spices and something with a solid, earthy-savory structure (either parmesan cheese rinds or mushroom stems work well for this role). Whatever else I have, I always add in a whole onion and a few garlic cloves. If you don’t have one of these groups, you can improvise and add things to round out the flavor. Use a base of 1 part vegetables to 2 parts water. I typically make two quarts of broth at a time, but you can certainly make larger batches. I do not salt my broth, but prefer to add salt later to suit the dish.

Boil the Broth:

Place all of your scraps and your water a large saucepan or stock pot. Cover. Bring to a full boil. Reduce heat and boil until all of the vegetables are limp and beginning to fall apart (about an hour) Strain.

Store:

At this point you can either cool and store your stock as-is or further reduce it to concentrate the flavor. I like to reduce the stock and then freeze it in an ice cube tray. Once frozen, the broth cubes can be conveniently stored in a freezer bag, and you can defrost whatever amount you happen to need.

Scraps to Save for Making Broth:

mushroom stems
parmesan cheese rinds
stems of parsley or cilantro, or wilted, sad-looking parsley or cilantro
skins and trimmings from root vegetables (potatoes, carrots, parsnips)
the root end of onions (left over after chopping the rest of the onion)
the tough leaves of leeks
celery leaves and trimmings

Extras (amounts are based on 2qts of broth):

cumin seeds- 1T
coriander seeds- 1T
bay leaves- 3-5
black peppercorns- 2t
onion- 1
whole garlic cloves- 2-4
dried mushrooms- handful

0 Shares:
8 comments
  1. Hi, I just discovered your blog through my CSA newsletter. I really appreciate your ideas and your intelligent writing style. I agree with you that taking on too many items of produce leads to chaos and waste (as well as to the the collection of too many bottles of spices, herbs, sauces, condiments, etc., to go with them). It’s what I call being on the “gerbil wheel” of the CSA — I’m trying to cook and eat my veggies as fast as I can before the next box arrives. (I could never quit my beloved CSA, though — the quality and price can’t be beat!) I do end up with many scraps, which I love to turn into broth, just as you describe in your post. I look forward to your future experiments and posts. Thanks for sharing them with others.

  2. Thanks Eve! The quantity of CSA produce does make quite a formidable challenge. I belong to a wonderful food coop which gets a lot of local produce, so I haven’t yet plunged into the CSA world… although I think I might cave in next spring. I’d love to hear if there are any particular vegetables that you’re having trouble getting rid of…

  3. Renee, I do indeed have particular vegetables that I’m having trouble using in the (large) quantities in which I’m receiving them: cabbage, and beets. Any ideas? I do like these veggies, but am sometimes stumped as to how to use the amount I have.

  4. Just discovered your blog — love it! I’m wondering if there are any vegetable/herb scraps that you would NOT recommend using in a stock, especially to avoid bitterness?

  5. Great question, Deb! There are a few trimmings I would avoid in stock, and they’re all for different reasons (you’re correct that bitterness is one). Here goes!

  6. I keep a bag in the freezer for veg/herb leftovers: onion skins and roots, ends/leaves/pale hearts of celery, mushroom stems, parsley/cilantro stems, lettuce stems and leftover leaves, and even the juice from a can of tomatoes that require draining before using. I\’ve even added unused organic salad mix to the bag! When the bag\’s full, it\’s time for broth. Into my pressure cooker with cold water and peppercorns they go and 25 minutes later I have wonderful broth to freeze in batches. Ditto for chicken bones that go into a separate bag (from bone-in chicken parts we eat, from rotisserie chickens I buy once in a while, etc.) and get subjected to the same process. I always have great homemade stock on hand for any purpose: cooking rice with broth, making soup, flavorful base for cream sauces, and more. YUM!

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like
Read More

Sangria Jam

It is tricky trying to throw a fabulous party on a thrifty budget. Sangria stretches your most expensive…

Ultraviolet Foods

tomatoes no color https://kitchentablescraps.com/wp-content/plugins/slideshow-gallery/vendors/timthumb.php?src=wp-content/uploads/slideshow-gallery/add+tomatoes2.jpg&w=610&h=425&q=100&a=t image of tomatoes, desaturated tomatoes https://kitchentablescraps.com/wp-content/plugins/slideshow-gallery/vendors/timthumb.php?src=wp-content/uploads/slideshow-gallery/add+tomatoes.jpg&w=610&h=425&q=100&a=t original image Borscht no color https://kitchentablescraps.com/wp-content/plugins/slideshow-gallery/vendors/timthumb.php?src=wp-content/uploads/slideshow-gallery/borscht2.jpg&w=610&h=425&q=100&a=t Borscht, desaturated…